Our fitness boxing classes include various exercises ranging from calisthenics and strength training to fundamental boxing applications and drills.

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Our training offers an array of hard-punching fundamentals specific to boxing for maximum fitness results. They are designed to help improve technique, power, speed, strength, endurance, agility, flexibility, and mental focus.

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It is excellent for those who wish to strengthen their core, sweat, and burn up to 500 calories. It's a great way to get in shape.  The class is also perfect for beginners!

 

Alongside getting in great shape fast, you will learn how to protect yourself with our techniques and self-defense applications in a positive and friendly atmosphere.

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If you're looking for an alternative to the gym or maybe just tired of the same old boring gym routine, join us and Find The Warrior Within You!

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Every Tuesday & Thursday @ 7 pm